Disconnect to Connect

A visualization of my current state of mind on paper. Fear of missing out, pressure that others are expecting an answer instantly. I am 24/7 connected, but am I really? Are you?!

Stillness

Stilness. When no distraction, we create distraction. We are looking for stillness within, connection within, yet we keep distracting ourselves. Doing nothing, simplicity. What is it, what keeps telling us it's not ok?